About

Welcome to
The Mindful Professional!

Hi there! I’m Jackie, and I’m here to share my journey as a mindful working professional navigating the complexities of work and life. With over ten years of my own adventures dealing with anxiety, stress, and depression, I’ve picked up some handy tips along the way—thanks to a mix of scientific research, advice from my therapist, and a sprinkle of self-discovery.

This isn’t just a one-way street; it’s an ongoing adventure! I’m here to share what I’ve learned and create an inclusive space for anyone facing similar challenges. Let’s tackle this wild ride together and find a little more joy in the everyday chaos!

Curious about my journey? Check out my first blog post here.