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Tag: mental wellness
What Does Mental Wellness Mean? Understanding Its Importance and Impact
Understanding Mental Wellness Mental wellness is about our ability to cope with various emotions—sadness, stress, anxiety, anger, and more. For me, it’s been a journey of learning to navigate these feelings and understanding their place in my life. I speak openly about this topic not just because of my personal struggles, but to encourage others…
The Unspoken Struggles of High Achievers: Navigating Perfectionism and Mental Wellness
A Look at Perfectionism Through a Mental Wellness Lens “Jackie, not everything has to be perfect.”“Why do you have to be such a perfectionist?”“You’re such a micromanager.”“Stop nitpicking, those things don’t matter.”“Boss said you’re a high achiever, one of the rising stars.” Sound familiar to some? If not, welcome to my life. Hi, hello—my name…